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Yes, absolutely! Many fans drink Osonyq daily, sometimes even several times a day depending on their exertion and needs.

Some situations where an isotonic sports drink is useful:

• When exercising for longer than 60 minutes:

Especially at higher temperatures and when you sweat a lot, it is important to replenish fluids and electrolytes.

• During intensive training or competitions:

You lose fluid and electrolytes faster, and isotonic drinks can help maintain your performance.

• Before exercising:

You can drink an isotonic drink before training to maximize your glycogen stores ( note: Glycogen is the form in which glucose, a form of sugar, is stored in the body, mainly in the liver and muscles. It serves as a kind of energy store that the body can call upon when it needs extra energy, for example during exercise or when not enough sugar is consumed through food. ) and to prepare your body well for the effort.

• After exercise:

Isotonic drinks can help restore fluid and electrolytes.